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Despite all of the paleo diet tricks and the wonderful nature of green tea, you can't forget about good old fashioned exercise.
Regular physical activity is one of the most important things you can do for your health.
Everyone can experience the health benefits of physical activity (AD)– age, abilities, ethnicity, shape, or size do not matter.
If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people.
Read about the benefits for improving your brain health, weight management, reducing disease, strengthening your bones and muscles, and improving your ability to do everyday activities.(AD)
If you have not been physically active in a while, you may be wondering how to get started again. Find more tips here(AD) to get started with physical activity for a healthy weight(AD).
Learn more about what works(AD) and how physical activity can improve your health.
Follow the links and learn more about how to get to a healthy weight!